Fat Loss & Contest Prep Coaching for Women 40+
Helping high-achieving women 40+ feel strong, sexy, and confident — without extreme dieting.
Meet Nikki Rodriguez, PharmD
I’m Dr. Nikki Rodriguez — fat loss and contest prep coach for women 40+. As a full-time pharmacist, Old School Labs and WolfPak Sponsored Athlete, and mom, I know what it takes to get results in real life. I created Momshell Bombshell to help high-performing women over 40 lose fat, build muscle, and finally feel at home in their bodies again.
Shape a Healthier Future
Welcome to Momshell Bombshell, where empowering women over 40 to achieve their health and fitness goals is our passion. Specializing in fat loss coaching, we provide personalized, virtual support tailored to the unique needs of mature women. Our expert coach, Dr. Nikki, is committed to helping you transform not just your body but also your lifestyle, boosting your confidence and energy along the way. At Momshell Bombshell, we believe age is just a number, and every woman deserves to feel vibrant and empowered at any stage of life.
Unleash Your Power, Redefine Your Prime
Step into the strongest, most radiant version of yourself with Momshell Bombshell. Designed exclusively for driven women 40+, our expert coaching empowers you to achieve lasting fat loss, elevated energy, and unshakable confidence. This isn’t just a transformation — it’s your comeback era.
Become the Bombshell You’ve Always Wanted to Be — Strong, Lean, and Unapologetically Confident 💗💎
Whether you’re ready to drop body fat, build a stage-worthy physique, or finally feel like yourself again, these coaching programs are built for high-achieving women 40+ who are done playing small. This is your time to become the bold, radiant Bombshell you were meant to be.
Contest Prep Coaching
What it is:
Comprehensive stage prep coaching for bikini, figure, or wellness athletes — with a focus on physique, poise, and mindset.
Includes:
Customized prep protocols (training + macros)
Peak week + show day strategy
Posing critiques and stage presence guidance
Supplement + recovery protocols
Reverse dieting + post-show support
Best for: Women 40+ ready to compete or return to the stage with experience, class, and confidence.
Posing & Presentation Coaching
What it is:
One-on-one or group posing sessions to refine your stage presence and presentation for bikini or wellness divisions.
Includes:
Federation-specific posing instruction
Feedback on flow, transitions, and confidence
Wardrobe, glam, and tanning guidance
Video feedback or live sessions
Best for: Amateur or experienced athletes preparing for NPC, IFBB, or other federations.
Hormone-Aware Metabolic Reset
What it is:
A 12-week program designed to repair metabolism, balance hormones, and break plateaus often caused by chronic dieting or overtraining.
Includes:
Biofeedback-driven nutrition adjustments
Stress, sleep, and digestion focus
Optional lab work review + supplement suggestions
Movement plans to support recovery
Best for: Women experiencing stubborn weight, low energy, or burnout from aggressive fat loss attempts.
5-Day Fat Loss Kickstart
What it is:
A free or low-cost downloadable program designed to introduce your approach and help women take action now.
Includes:
Quick-start meal guide and grocery list
Simple fat-burning workout templates
Daily mindset prompts
Access to private support group or email coaching preview
Best for: Women on the fence who want a taste of what you offer before committing long term.
Optional Add-Ons:
Supplement Protocols (OSL product guidance with your code “NIKKI”)
Group Challenges (8-week Shred, Confidence Camps)
Mindset & Identity Coaching Sessions
VIP Access (priority support, faster response time)
☀️ 3-Month Summer Slim-Down Special $777 one-time payment Enrollment closes July 15 – Limited spots
Feel strong, lean, and confident this summer without crash diets or crazy cardio. This exclusive 3-month coaching package is designed for high-achieving women 40+ who want visible fat loss and lasting results—with structure, strategy, and expert support.
What’s Included:
🔥 Custom fat loss macros & nutrition guidance
🏋️♀️ Personalized training plan (home or gym)
📅 Biweekly check-ins with progress reviews
📲 App access for workouts, tracking, and messaging
🎯 Kickoff goal-mapping session
🎁 Bonus: 1-week peak-style plan for vacation or event
Summer’s not over—but your excuses can be.
Apply now to lock in your spot and get leaner, stronger, and more confident by Labor Day.
Fat Loss Lifestyle Coaching (for Women 40+)
What it is:
A customized coaching program designed for sustainable fat loss, hormonal support, and lifestyle transformation for women navigating their 40s and beyond.
Includes:
• Personalized macro-based nutrition coaching
• Hormone-aware fitness programming
• Weekly check-ins + progress tracking
• Education on mindset, metabolism, and recovery
• Private client portal + app-based support
Best for: Women looking to lose fat without extreme dieting, while improving energy, sleep, and confidence.
See Our Life-Changing Transformations
Transform Your Body, Transform Your Life
Join Momshell Bombshell's exclusive coaching program for women over 40 and discover tailored strategies to achieve sustainable fat loss and reignite your confidence.